Tip of the Day:

Add mushrooms to beef dishes–the flavors complement each other beautifully. Plus, the mushrooms bulk up the serving size without adding a lot of extra calories.

Try adding mushrooms to chili (great for this time of year) or chopped fine and added to ground burger (think hamburgers, tacos, etc.). Mushrooms are a source of zinc which is beneficial for proper growth and cell repair and a great source of niacin which is crucial for energy metabolism.

Deskercise — activities you can do from your desk!

These are simple exercises for stretching, strengthening, and cardio you can do from your desk. Click the link below or print it out and hang it around your desk.


This is useful for those of us who spend most of the day at a desk! It’s a great way to take a break and incorporate a little wellness into our day!

Tip of the Day

Eat seasonally!

Checking what fruits and vegetables are in season in your area may help you save money.  They usually cost less and are likely to be at their peak flavor. (tip from ChooseMyPlate.gov)

Early May Pennsylvania foods include:

  • Arugula
  • Asparagus
  • Fava Beans
  • Fiddleheads
  • Garlic Scapes
  • Green Onions, scallions
  • Herbs – mint, parsley,
  • Lettuce
  • Mushrooms
  • Parsnips
  • Peas
  • Potatoes
  • Radishes
  • Rhubarb
  • Spinach
  • Swiss Chard

Check out http://www.sustainabletable.org/seasonalfoodguide/ for the most up-to-date in season fruits & vegetables and http://pickyourown.org/ for locations to pick your own fruits & vegetables in our area!